Quick Answer:
Fruit in general contains less protein than vegetables or legumes but there are high protein fruits that can be a great supplement to any meal. With the added vitamins and minerals the low protein is manageable. We have compiled the highest protein rich fruits. Eating dried fruit will get you a higher concentration of protein since fruit is a lot of fiber, you will be able to condense the mass and eat more.
Full Answer:
Fruit in general contains less protein than vegetables or legumes, so a high protein fruit is relative, but there are fruits that contain protein they can be a great supplement to any meal. With the added vitamins and minerals the low protein is manageable. We have compiled the highest protein rich fruits. Eating dried fruit will get you a higher concentration of protein since fruit is a lot of fiber, you will be able to condense the mass and eat more.
High Protein Fruits
Goji Berries – Goji Berries are 16% protein, which is about 4 grams of protein per 1 ounce serving.
Dried Apricots – Dried apricots is a fruit with one of the highest protein content. There are 3 grams of protein in half a cup, not to mention all the vitamins and minerals.
Avocados – Yes, avocados are a fruit; a medium sized avocado contains about 7 grams of protein and plenty of healthy fat for those on a Keto diet.
Guavas – Guava is a fruit with 4 grams of protein per 1 cup. This super food also contains fiber and over 600% of your recommended vitamin C.
Lemons – Lemons are a citrus fruit known for their sour taste but they are a chart topper for protein fruits with 3.8 grams of protein for one medium lemon.
The closest fruit to getting you all the essential amino acids that you need is the avocado but it still is not a complete protein. Due to this, it is suggested that you use fruit as a supplement to your diet to add a little more protein to a meal. A great protein packed combination is to add dried fruit to a quinoa to get a complete protein meal. Your body stores amino acids for 24 hours so it is not essential to eat all your required amino acids in one meal.
References: FitDay, Superfoodly, Bembu, Myfooddata