High protein low carb snacks are great for those looking to lean out and cut unnecessary carbs from their diet. To find a low carb high protein food, stay away from breads, pastas, desserts, etc and choose foods with nuts, meat, quinoa, seeds, some protein bars etc.
If you are trying to build lean muscle and cut down on extra weight many opt for a high protein low carb diet. Adding protein to your diet will help to keep you full longer and assist with muscle building and recovery, while cutting carbs will decrease the amount of glucose in your body, which minimizes fat storage and decreases insulin spikes. Eating a high protein, low carb meal can be challenging enough but finding snacks that fit that can be evening more of a challenge. To find a low carb high protein food, stay away from breads, pastas, desserts, etc. and choose foods with nuts, meat, quinoa, seeds, some protein bars etc.
One of the fastest and easiest ways to get a high protein low carb snack is to find a protein bar that is low in sugar and over 20 grams of protein or to use a protein powder to make a shake. A whey concentrate will be higher in carbs and fat than the other protein supplement options, if you are looking to decrease carbs, choose an isolate to add to your shakes. If you want to incorporate more high protein low carb snacks into your day there are quick and more time consuming snacks to prepare. Below is a list of both options to fit any day.
If you have time to sit and have a quick snack here are a few options:
- Blueberry greek yogurt and granola parfait
- Chia seeds
- Deviled eggs
- Tuna & egg salad
- Cottage cheese with fruit
For those who need some high protein low carb snacks on the go choose from the list below.
high protein low carb snacks:
- Hard-boiled eggs
- Deli meat roll ups with cheese
- Celery with peanut butter
- String cheese
- Plain tuna
- Grilled chicken strips
- Nuts and seeds
- Beef jerky or meat sticks
- Roasted chickpeas
- Kale chips
References: Livestrong, Bembu, Bodybuilding, Greatist, Eatthis