Quick Answer: Fruit in general contains less protein than vegetables or legumes but there are high protein fruits that can be a great supplement to any meal. With the added vitamins and minerals the low protein is manageable. We have compiled the highest protein rich fruits. Eating dried fruit will …
Quick Answer: During a workout, your muscles are getting small tears on the cellular level that, when healed, result in muscle growth. The repair is done via protein synthesis. The damaged muscle fibers are repaired with new muscle protein that is thicker and able to handle stress better than its …
Quick Answer: The RX bars are great paleo protein bar option for getting your protein. To get a more economical option, here is a DIY recipe for a copycat chocolate RX bar. These protein bars have 285 Calories, 14g of Fat, 25g of Carbs, 5g of Fiber, 16g of Sugar, …
